In the present day, due to improvements in technology, physical workouts have taken a backseat. When traveling even a short distance for an errand, people tend to take out their bikes or cars. It has led to several problems and diseases such as obesity in the body. With time, we come to realize the implications of obesity and that is when you have a grudging acknowledgment of our mistake. However, at times due to several health issues, regular exercises like running, jogging or cycling are not suitable for us.
Then how to enter into the right fitness regime?
Yoga and Meditation are the right answer to this!
Health Benefits of Yoga and Meditation
Yoga and meditation have ample health benefits which include developing a balance in the mind, body, and soul. Apart from fitness, they are a prime ingredient in achieving relaxation through breathing exercises.
Some of the most common benefits of yoga and meditation are as follows:
Boosting the Immune System
When relaxation in the muscles and complete body is achieved, the body activates the killer cells that help in the improvement of the immune system. This ensures that risk of catching diseases reduces gradually. This relaxation is not only physical but also mental.
Encouraging good eating Habits
The more relaxed you are, the more you fall into good habits. It’s a positive implication of yoga and meditation that ensures a healthy diet practice. The overall effect on the body is profound and with time, good eating habits are retained.
There many different poses in yoga, each of which affect a particular muscle in the body. Complete yoga asana ensures that every muscle is stretched at least once. This enables strengthening of muscles as well as uncoiling the tension in them. This results in improved flexibility in the body.
Easing Stress Symptoms
The 21st century is nothing short of stressful. The competitive world does not allow a stress-free day. People often go to prescribed medications for stress relieving. At times, they might not be safe to consume. Yoga and meditation are effective natural stress busters. Individuals suffering from anxiety experience the ultimate stress in daily life. Yoga and meditation are sure to relieve the stress and provide mental calmness in oneself.
Lowering Blood Pressure
Stress and high blood pressure go hand in hand. Its quite common knowledge that people suffering from hypertension should be miles away from stress otherwise high blood pressure gets in their way of staying healthy. Low blood pressure requires medication, but yoga and meditation are the safest ways to lower your blood pressure as these aid in relaxing your mind, calming your thoughts and reducing stress giving you a kind of mental fitness that you can only aspire to achieve.
Take it Outside
It is a known fact that walking barefoot or direct skin contact with the Earth allows your body to get grounded due to the transfer of electrons. It’s benefiting to your body as it reduces the risk of huge electromagnetic fields. These EMFs are generated due to electronic devices that we carry with us everywhere like cell phones and iPads. Due to the transfer of electrons, the immune system gets boosted as Earth’s electrons have been found to be great antioxidants and anti-inflammatory.
Therefore, try taking your yoga postures as well as meditation in open grounds for maximum effect on your body and mind. Keep yourself in direct contact with Earth and if needed, use sand or thick grass as your cushion instead of a yoga mat.
Medicinal Benefits of Yoga
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Relieves back pain
If you are suffering from persistent back pains and after effects of an accident, yoga can give you a way to get rid of the pain. Poses that require stretching of muscles help increase the strength in your back as well as give flexibility to your body.
Improves heart health
Yoga is extremely beneficial for your heart, regulating the blood circulation as well as aiding in plaque removal from arteries thereby eliminating any impending attacks. It ensures that your heart rate is healthy, strong and regular with no stress possibility.
If you are suffering from migraines then you must have a habit of taking some sort of pain reliever. Well, that’s quite harmful as it builds loads of harmful toxins in the body. Instead of going for a less favorable and temporary fix for a migraine, yoga can get you a permanent solution.
Regulates Digestion, Metabolises Fat and helps lose weight
Persistent indigestion and other stomach problems can be easily cured through various yoga poses. These twists and turns all your internal organs to regulate food movement and digestion. This also helps in digestion and metabolizing of fats in the body thereby burning it and aiding in weight reduction through toxins flush.
Medicinal Benefits of Meditation
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This includes mental and emotional health through emotional upliftment, stress management, Depression management, and concentration level increment.
When every cure can be found in yoga and meditation, then why get your body used to artificial medicines and risk the harmful toxins’ generation in the body? Start your day with yoga and meditation and get an easy dose of health and fitness.
Article Credits: Mitalee Mithal | New Delhi | India