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50% of us are Vitamin D deficient!

Role & Essence of Vitamin D: The framework of the body is formed by bones and bones are made up of calcium. Calcium is needed in cell functions and proper nerve and muscle function. Vitamin D helps to absorb calcium and phosphorus from food in the small intestine. Therefore vitamin D is a much-needed nutrient […]

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No Sugar, Ghee etc to stay Healthy! Really..??

The essential macro-nutrients for your body are proteins, carbohydrates, fats, vitamins, minerals etc. Your health mostly depends on the macro-nutrients that you are including in your diet. Each and every macronutrient has its own advantage and disadvantage. Sugar and ghee have their own pros and cons which we should know before including them in our […]

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Vegetarian vs Non-Vegetarian Diet!

Which one’s better, vegetarian or Non-Vegetarian Diet? Let’s find out!! A person’s diet is a combination of foods undertaken to get proper nutrition for the body. A good and balanced diet can lead a person to a good health whereas a non-balanced and inadequate diet can be detrimental to his health. Food options are mainly […]

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